Unleash Your Untapped Potential
Helping you re-wire the unconscious nervous system patterns stopping you from your ultimate peak performance.
Bring your entire body
online when it counts.
Elevate Your Game through
Somatic Performance Coaching
Despite their unique talents and hard work, many athletes continue to underperform due to unconscious blocks embedded in the nervous system.
Our Soma Sport Personalised Coaching sessions equip athletes to understand and overcome their somatic blocks and break free from the hidden patterns hindering their peak performance.
Learn how to hack your body
to reach your full potential.
Are you doing all the right things but still feel like something is holding you back?
Often, athletes are hampered by ingrained nervous system patterns that prevent them from giving their best despite rigorous training and a diligent routine.
They’ve done all the work, but when the match is on the line and the stress is at its peak, their body lets them down.
The frustration stemming from this unexplained underperformance can be disheartening.
We delve into the nervous system aspects of sports performance, helping athletes understand what is getting in the way, empowering them to perform at their best consistently, and taking their game to a whole new level.
Our personalized coaching sessions are designed to address this issue.
Book a free
Soma Sport Discovery Call
to start the journey
toward peak performance.
About Somatic Performance Coaching
Learn a novel somatic-based approach to healing the unwanted nervous system triggers that negatively impact sports performance.
Soma Sport is a revolutionary approach to sports performance that taps into the power of your nervous system to help you achieve peak results.
Rooted in Somatic Experiencing®, a proven, body-first modality pioneered by Dr. Peter A. Levine, this cutting-edge method goes beyond mindset shifts. It works at the intersection of physiology, neuroscience, and sports psychology to release old competition stress patterns—like fight, flight, or freeze—that may be holding you back.
Testimonials
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"Four weeks before a championship Ultimate Frisbee tournament, I tore my meniscus and was haunted by visions of my knee buckling every time I visualized cutting on the field. Jason worked with me for just one hour, guiding me through a somatic process that helped me confront and shift those fears. After our session, the negative imagery disappeared, and I was able to compete with confidence. His approach was transformative, and I can't recommend him enough for anyone dealing with mental blocks in sports performance."
Ari Nitikman
Former Team Canada Athlete -
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“Jason Goode is redefining the way athletes connect with their bodies and unlock peak performance. His somatic approach is a powerful complement to mindset coaching, bridging the gap between mental resilience and physical readiness. Where traditional sport psychology often focuses on cognitive reframing, Jason ensures that athletes also develop a deep, embodied awareness—allowing them to manage stress, enhance recovery, and perform with greater fluidity under pressure. His ability to communicate these complex ideas in a clear, concrete, and actionable way makes his work both accessible and transformative. Athletes who work with Jason train with a heightened awareness of how their body and mind function as one. If you want to move beyond mental strategies and into full-spectrum performance optimization, Jason is the guide you need.”
Alex Auerbach
Performance Psychologist -
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"Jason Goode's somatic performance coaching framework is a game-changer for athletes striving to unlock their full potential and for coaches looking to elevate their team's performance. His deep understanding of the natural obstacles the nervous system creates for high performers sets him apart, allowing him to go beyond traditional sports psychology methods. By integrating mind-body awareness, movement efficiency, and nervous system regulation, Jason helps athletes and teams enhance performance, resilience, and overall well-being. His ability to tailor coaching to individual and team needs makes him an invaluable asset. I highly recommend Soma Sport to anyone serious about optimizing performance from the inside out!"
Tim Bennett
Former Div 1 Coach -
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"Jason’s workshop was incredibly insightful. He didn’t just present information—he made it experiential, guiding us through exercises that highlighted the direct connection between body awareness and mental performance. His depth of knowledge and ability to explain complex ideas in a practical, engaging way made this one of the most impactful sessions I’ve attended. I walked away with strategies I could implement immediately with my athletes, and a deeper appreciation for the role the body plays in mindset and resilience. If you have the chance to learn from Jason, take it."
DJ McMoil
Director at ACG Mental Performance, Soccer Coach -
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"If you are looking for an expert in both performance optimization and nervous system regulation, I would highly recommend working with Jason. Jason makes the inner workings and processes of the nervous system easy to understand with his analogies and framework and practically applies that information to facilitate performance excellence through simple, easy to use strategies. He has an in depth understanding of the somatic field that I have not seen many other performance coaches posses."
David Naupari
Mental Performance Coach -
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I cannot be more grateful for Jason’s expertise and introduction to somatic principles I experienced through his workshop. His knowledge and insight on the physiology behind dealing with stress has been transformative for my corporate executive clients navigating the intense demands of their role. This knowledge has helped empower them to access the ventral vagal state, fostering optimal responses rather than impulsive reactions, ultimately supporting peak performance at all times, especially when it matters most.
Rachel Viglietta
Founder of Deal with It High Performance -
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"Jason’s workshop was extremely enlightening. His approach is both mindful and practical, offering a deep yet accessible understanding of somatics and the nervous system. Learning about the nervous system and the interplay between the three intelligence centers—the head (cognition), heart (emotion), and gut (intuition)—stood out to me as a powerful framework for self-awareness and regulation. Jason’s insights on how the body stores trauma and the importance of releasing it through nervous system work were eye-opening. His ability to bridge science with practical application makes this workshop valuable for athletes, coaches, and anyone looking to enhance performance and well-being. I highly recommend it to those seeking a deeper connection between body and mind."
Jake Vincent
Football Coach
Book A 1:1 Session
The Performance Reset Package
Break the cycle. Rewire your nervous system. Show up when it counts.
You know the feeling:
You train hard. You’ve got the skills.
But when the pressure hits… something shuts down.
You overthink. Freeze. Force it. Or disappear completely.
This isn’t a mindset problem. It’s a nervous system pattern—and it’s fixable.
The Performance Reset Package is for athletes who are done with inconsistency and ready to unlock their clutch zone.
Using cutting-edge somatic tools and nervous system science, we’ll identify the hidden stress patterns holding you back and rewire them for good.
What You Get:
1x 75-minute Somatic Performance Assessment
→ Decode how your nervous system responds under pressure and where it's interfering with your performance.4x 60-minute Somatic Coaching Sessions
→ Through guided somatic work and targeted embodiment practices, we’ll uncover and release old stress responses stored in your body.
→ You’ll learn how to create a dialogue with your body—so you can trust it again under pressure, stay present in high-stakes moments, and shift out of survival mode into flow.Customized strategies and somatic tools you can use before, during, and after competition
Return to Play: Somatic Sessions for Injured Athletes
Rebuild trust. Regulate fear. Return with confidence.
You may be cleared to play…
But your body isn’t convinced.
Whether it’s fear of re-injury, hesitation in movement, or feeling disconnected from your body—returning from injury is more than just physical.
These two 75-minute somatic sessions are designed to support the emotional and nervous system side of recovery.
We’ll gently explore the stress responses still living in your body, rebuild trust in your movement, and create new embodied pathways for confidence, stability, and flow.
This session helps you:
Release fear or tension still held from the injury experience
Reconnect with the parts of your body that feel hesitant or shut down
Regulate your nervous system so you can move freely and confidently
Return to competition feeling grounded, present, and powerful
Ideal for athletes transitioning back to play after injury, or those who feel physically ready—but something still isn’t clicking.
Enhance Your Edge
Improved Performance
Break free of the blocks
in your nervous system that holds you back
Greater
Consistency
Face each challenge with
more of yourself online
and ready to compete
More
Resilience
Learn techniques to face your challenges and competition stress with more poise
Our Simple Process
Decode Your Stress Response
Start with a 75-minute Somatic Performance Assessment.
We’ll uncover the nervous system patterns that hijack your performance under pressure—and why mindset work alone hasn’t been enough to shift them. You’ll leave with a personalized plan to begin regulating and rebuilding trust in your body.
Rewire the Blocks that Hold Your Back
Through a series of 1-on-1 somatic coaching sessions, we’ll uncover and release the stress responses stored in your body that lead to freezing, over-efforting, or shutting down in big moments. You’ll learn how to create a dialogue with your body, so you can shift from survival mode to flow—on demand.
Compete with Confidence and Consistancy
Bring your somatic tools into practice and performance.
Feel more grounded, focused, and free—especially under pressure. Whether you're coming back from injury or trying to break through a performance plateau, you'll show up when it counts.
