Unleash Your Athletes’ Untapped Potential
Helping Coaches build resilient athletes and high-performing teams through leadership, energy management, and belonging, following our Somatic Performance Framework.
Elevate Your Game through Somatic Performance Coaching
Despite their unique talents and
hard work, many athletes continue to underperform due to unconscious blocks embedded in the nervous system.
Our Soma Sport Workshops and personalized coaching sessions equip coaches and their athletes to understand and overcome somatic blocks, to break free of the hidden patterns hindering
their team's peak performance.
Learn how to help your athletes hack their body to reach their full potential.
Are you doing all the right things but still feel like something is holding your team back?
Often, athletes are hampered by ingrained nervous system patterns that prevent them from giving their best despite rigorous training and a diligent routine.
They’ve done all the work, but when the match is on the line, and the stress is at its peak, their body lets them down.
The frustration stemming from this unexplained underperformance can be disheartening,
for you and them.
Our Somatic Sport workshops and personalized coaching sessions are designed to address this issue.
We delve into the nervous system aspects of sports performance so the whole team—coaches, athletes, and their support systems—understands what is getting in the way.
This empowers you and them to consistently perform at your best, taking your game to a whole new level.
Book a Somatic Sports
Performance workshop
for your team or
organization, and watch their
performance transform.
About the Somatic Sport Workshops
Coaches, athletes, and their support systems learn a somatic-based approach to healing the unwanted nervous system triggers that negatively impact sports performance.
Soma Sport is a revolutionary approach to sports performance that taps into the power of your nervous system to help you achieve peak results.
Rooted in Somatic Experiencing®, a proven, body-first modality pioneered by Dr. Peter A. Levine, this cutting-edge method goes beyond mindset shifts. It works at the intersection of physiology, neuroscience, and sports psychology to release old competition stress patterns—like fight, flight, or freeze—that may be holding you back.
Workshops Offered
The Nervous System & Performance: Coaching for Resilience, Connection & High Performance
Great coaching isn’t just about strategy—it’s about how you hold your team. This workshop introduces the Soma Sport Coaching Framework, giving coaches the tools to regulate their own energy, create a strong and stable team container, and foster deep belonging among athletes. Learn how nervous system awareness can transform your leadership, build trust, and unlock your team’s full potential under pressure.
Pressure-Proof Teams: Understanding & Transforming Competition Stress
Every athlete reacts to pressure differently—some rise to the occasion, while others freeze or fall apart. This workshop helps coaches and teams decode stress responses using nervous system science, so they can identify patterns, reduce performance anxiety, and create a competitive edge. Through interactive exercises and real-world strategies, you'll learn how to shift athletes from survival mode into peak performance states when it matters most.
Unlocking Peak Performance: Nervous System Regulation & Embodiment for Athletes
Coaches, bring Soma Sport into your program and give your athletes the edge they need. This workshop introduces nervous system regulation and embodiment techniques that help athletes manage competition stress, stay present under pressure, and perform at their best. I guide your team through practical, sport-specific exercises to enhance resilience, focus, and recovery—so they can thrive when it matters most.
What you’ll gain through the workshops:
A clear understanding of how the nervous system impacts athletic performance, grounded in Polyvagal Theory.
Insight into common nervous system triggers that emerge during performance and practical tools to navigate them with ease.
Recognition of how Fight, Flight, Freeze, and Fawn responses manifest in competitions and ways to address them effectively.
Proven strategies to deactivate and rewire stress responses, empowering you to stay calm, focused, and resilient under pressure.
Techniques to help your athletes align and optimize their head, heart, and gut centers, unlocking their full potential for peak performance.
Actionable methods for coaches to foster resilience and regulation within themselves, enhancing collaboration and success across the team.
** We also offer on-site coaching with your team or organization, including the workshop and 1:1 athlete sessions.**
Please Contact for details.
Testimonials
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"Jason Goode is redefining the way athletes connect with their bodies and unlock peak performance. His somatic approach is a powerful complement to mindset coaching, bridging the gap between mental resilience and physical readiness. Where traditional sport psychology often focuses on cognitive reframing, Jason ensures that athletes also develop a deep, embodied awareness—allowing them to manage stress, enhance recovery, and perform with greater fluidity under pressure. His ability to communicate these complex ideas in a clear, concrete, and actionable way makes his work both accessible and transformative. Athletes who work with Jason train with a heightened awareness of how their body and mind function as one. If you want to move beyond mental strategies and into full-spectrum performance optimization, Jason is the guide you need."
Alex Auerbach
Performance Psychologist -
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"Jason Goode's somatic performance coaching framework is a game-changer for athletes striving to unlock their full potential and for coaches looking to elevate their team's performance. His deep understanding of the natural obstacles the nervous system creates for high performers sets him apart, allowing him to go beyond traditional sports psychology methods. By integrating mind-body awareness, movement efficiency, and nervous system regulation, Jason helps athletes and teams enhance performance, resilience, and overall well-being. His ability to tailor coaching to individual and team needs makes him an invaluable asset. I highly recommend Soma Sport to anyone serious about optimizing performance from the inside out!"
Tim Bennett
Former Div 1 Coach -
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"Jason’s workshop was incredibly insightful. He didn’t just present information—he made it experiential, guiding us through exercises that highlighted the direct connection between body awareness and mental performance. His depth of knowledge and ability to explain complex ideas in a practical, engaging way made this one of the most impactful sessions I’ve attended. I walked away with strategies I could implement immediately with my athletes, and a deeper appreciation for the role the body plays in mindset and resilience. If you have the chance to learn from Jason, take it."
DJ McMoil
Director at ACG Mental Performance, Soccer Coach -
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"If you are looking for an expert in both performance optimization and nervous system regulation, I would highly recommend working with Jason. Jason makes the inner workings and processes of the nervous system easy to understand with his analogies and framework and practically applies that information to facilitate performance excellence through simple, easy to use strategies. He has an in depth understanding of the somatic field that I have not seen many other performance coaches posses."
David Naupari
Mental Performance Coach -
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"Four weeks before a championship Ultimate Frisbee tournament, I tore my meniscus and was haunted by visions of my knee buckling every time I visualized cutting on the field. Jason worked with me for just one hour, guiding me through a somatic process that helped me confront and shift those fears. After our session, the negative imagery disappeared, and I was able to compete with confidence. His approach was transformative, and I can't recommend him enough for anyone dealing with mental blocks in sports performance."
Ari Nitikman
Former Team Canada Athlete -
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I cannot be more grateful for Jason’s expertise and introduction to somatic principles I experienced through his workshop. His knowledge and insight on the physiology behind dealing with stress has been transformative for my corporate executive clients navigating the intense demands of their role. This knowledge has helped empower them to access the ventral vagal state, fostering optimal responses rather than impulsive reactions, ultimately supporting peak performance at all times, especially when it matters most.
Rachel Viglietta
Founder of Deal with It High Performance
Support For Coaches
Soma Sport Workshops
Bring nervous system science into your coaching toolbox.
Designed for athletes, coaches, or both, these high-impact workshops combine somatic education, live exercises, and actionable tools you can use immediately.
Popular Topics Include:
The Nervous System & Performance: Coaching for Regulation, Resilience, and Connection
Pressure-Proof Teams: Transforming Stress Responses in Competition
Embodied Peak Performance: Tools for Focus, Flow, and Recovery
See above for more details.
Our 1:1 Session For Athletes
Decode You Stress Response
Discover the Patterns Behind Your Performance Blocks
For athletes who perform brilliantly in practice but fall apart under pressure.
This 75-minute somatic performance assessment helps uncover the nervous system patterns that sabotage athletes in high-stakes moments. Whether they freeze, force it, overthink, or check out completely—this session helps them understand why it’s happening, and what to do about it.
Through a nervous system lens, we’ll identify how their stress response is getting in the way, and begin building body-based tools to shift out of survival mode and into flow.
Ideal for athletes who’ve hit a plateau, crack under pressure, or can’t seem to break through despite solid physical skills.
Somatic Team Consulting
Ongoing support to build pressure-proof athletes and a more resilient team culture.
Sometimes a single workshop isn’t enough.
Your team might need ongoing support to:
Work through a performance block that keeps showing up
Build culture and cohesion in a high-pressure environment
Integrate somatic tools into your training routines
Support a key athlete through injury, burnout, or mental fatigue
Develop your own leadership capacity as a coach
Soma Sport Consulting gives you tailored access to nervous system expertise for your team or coaching staff—whether you're a club team looking for a seasonal performance edge or a national program wanting long-term resilience support.
What Consulting Can Include:
Team nervous system assessments
Drop-in 1-on-1 athlete sessions
Ongoing coach mentorship
Practice integration strategies
Follow-up after workshops or competitions
Support during high-stakes training camps or playoff prep
Every team is different. We’ll design a package that works with your schedule, level, and goals.
The Performance Reset Package
Rewire stress responses. Build confidence. Compete with consistency.
For athletes who are tired of underperforming in big moments—and for coaches who are tired of watching it happen.
This 1-on-1 somatic coaching package helps athletes identify, release, and repattern the nervous system blocks that lead to inconsistency, burnout, or hesitation when the game is on the line.
Over four targeted sessions, athletes learn to create a dialogue with their body—so they can recognize what’s going on before they choke or shut down, and shift themselves into a calm, focused state when it matters most.
Built for athletes who have the talent, but keep getting hijacked by nerves, pressure, or self-doubt.
Return to Play: Somatic Session for Injured Athletes
Support your athlete’s real recovery—beyond just physical clearance.
Being cleared by a physio doesn’t mean the nervous system is ready.
Fear of re-injury, movement hesitation, and lingering shutdown patterns often live in the body long after rehab ends.
This 75-minute somatic session helps athletes reconnect with their body, release stored trauma from the injury, and rebuild movement trust—so they can return to play with full confidence and presence.
Great for athletes who are physically ready to return, but still seem tentative, disconnected, or overly cautious in play.
Enhance Your Edge
Improved Performance
Help your athletes break free of their nervous system blocks that
hold your team back
Greater
Consistency
Learn a new framework to face each challenge with
more of your athletes online
and ready to compete
More
Resilience
Gain strategies and techniques
to support your athletes in facing their challenges and competition stress with more poise
Our Simple Process
Identify What’s Holding Your Athletes Back
In a discovery call or team consultation, we’ll explore what’s showing up under pressure—whether it’s team-wide performance dips, athlete inconsistency, or culture-level tension—and pinpoint where nervous system patterns may be playing a role.
Choose the Right
Level of Support
Whether it’s a targeted workshop, individual athlete coaching, or ongoing consulting, we’ll tailor a plan that fits your team’s level, schedule, and needs. You’ll get science-backed tools and somatic strategies to enhance focus, resilience, and connection.
Watch Your Team
Compete with Confidence
As athletes learn to regulate their stress responses and coaches integrate these tools into training, you’ll see the shift: more composure, more cohesion, and better performance in the moments that matter most.
